Kitchen Clinic , livre ebook

Random House Publishers India Pvt. Ltd. - Charmaine D'Souza

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120 pages

English

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In India, we all have our own herbal cures that we swear by. But wouldn't it be a relief if you never caught a cold, could prevent getting a stomach infection while on holiday, and generally stayed healthy? The truth is you can. And it doesn't cost the earth to do so. With a host of celebrity clients like Avanti and Yash Birla, Natasha and Adar Poonawala, Neetu Singh Kapoor, Rani Mukerji, Karan Johar, Siddharth Malhotra, Anita and Naresh Goyal, Ekta Raheja, Manav Gangwani and many others who swear by her, Charmaine D'Souza, for the first time ever, tells us her secrets to good health. How to: avoid minor ailments like colds, menstrual cramps, headaches; control and prevent major illnesses like heart disease, cancer, and stabilize diabetes. Kitchen Clinic is a comprehensive and holistic approach to herbal healing that can be done in the comfort of your home.

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Publié par	Random House Publishers India Pvt. Ltd.
Date de parution	06 août 2013
Nombre de lectures	0
EAN13	9788184004649
Langue	English
Poids de l'ouvrage	1 Mo

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Charmaine has been my nutritionist for the last few years and recently my children s too. I have benefited from the amazing home remedies which she provides. My immunity to common coughs and colds has increased due to her nut mixtures. Her over all approach to being healthy has become so fluid with my family s daily life. I would like to thank her as we have enhanced our life from all her experience and dedication to the field of health - Ami Modi, Firestone Diamonds
As a fitness enthusiast, I strive to maintain my energy levels. Charmaine has helped me do so. Her book will be a ready reckoner for all those looking to stay fit and healthy - Anita Dongre, Fashion Designer
Charmaine s powder remedies are magical as they cure and improve any specific ailments which need to be addressed, while also working on the individual s general well being - Apoorva Mehta, CEO, Dharma Productions
It has been my privilege to have known and worked with Charmaine for seven years. Her nutrition plans helped me restore my hormonal balance without the use of any allopathic medication, and helped me maintain good health through and after my pregnancy. What I enjoy most about working with Charmaine is that she makes use of everyday kitchen ingredients as dietary supplements and works with your dietary preferences to improve your overall health and well being - Ashika Pohoomul Mehta, MSW
Charmaine s naturopathy therapy helped me stay fit and glowing all through my pregnancy - Ekta Raheja, K. Reheja Universal
In today s age of artificial flavours and sweeteners, Charmaine s homemade remedies have proven to be organic, simple and extremely result oriented. Natural is the way to go! - Siddharth Malhotra, Actor
Charmaine did her internship under me when I was Chief Dietician at SL Raheja Hospital. I was able to gauge her commitment and dedication way back in 1990 and she imbibed good practices of nutrition. I am proud that she has worked hard to reach where she has today. She justifies my considering her as my star pupil - Gourpriya D. Koppikar R.D., Consultant Dietician, Bombay Hospital
Charmaine s programme worked like magic for me. I met her on November 30, 2007, and by October 2008, I had lost 19 kg! Isn t that magic? - Hiroo Yash Johar, Producer, Dharma Productions
I started using Charmaine s remedies eighteen months ago, and mentally and physically, I have never felt better. She has a very natural approach to things and it is refreshing and comforting. With my cholesterol levels under control now, I am focusing on monitoring other problem areas. It s been a life changing experience - Kajal Assomull, Jewellery Designer
I have been following Charmaine s advice for a couple of years now in order to maintain my energy, fitness, and thyroid levels. As an actor and politician I need to be at my healthiest and Charmaine s spice mixes ensure that I continue to be blessed with good health! - Kirron Kher, Actor and Politician
Charmaine is not just a nutritionist of exceptional ability, she s a magician. She has a complete understanding of the human body and her diet is individually crafted to suit your medical condition and history. Consequently, her prescribed regimen gets results beyond ones expectations - Madhu and Mohammed Khan, Founder Enterprise Nexus
My passion, which happens to be fashion, has governed my life to the exclusion of everything else, for over a decade. Suddenly, one day, I actually saw myself in the mirror and could not recognize my own reflection! Physical beauty, as much as clothes, holds tremendous importance to me and my own appearance was belying this very fact. It was imperative for me to get back into shape and that too, super fast! Having heard really good things about Charmaine s work in the field of nutrition and naturopathy, I decided to get in touch with her. Believe me, it s been an incredible journey toward a fitter me - Manav Gangwani, Couturier Delhi
I started Charmaine s programme soon after I had my baby and wanted to shed the excess baby weight in a natural and healthy way. She not only helped me do this by giving me powder recepies made from ingredients in my kitchen but also gradually transformed my health in totality by giving me homemade remedies to cure common ailments for me and my son, which built our immunity in general making my approach more naturopathic - Natasha Poonawalla, Poonawalla Group
Charmaine has helped both of us regulate and create balance in our systems with her natural approach and remedy. We feel our ailments have come under control under her guidance and supervision - Nayana and Shailendra Singh, JMD Percept
Charmaine can cure ailments which medication can t! It could be diabetes, thyroid, obesity, or PCOD. Whenever my family or I face any health issue, we call Charmaine. I have total faith in her. We are all addicted to Charmaine and her powders! - Neetu Singh Kapoor, Actor
Charmaine is the queen of nutrition. She knows it all. She has helped me lose a lot of weight and keep a balance of all my blood levels - Nitasha Nanda, Escorts Group Delhi
Charmaine helped me lose all my pregnancy weight and achieve my target! - Riddhima Kapoor Sahni, Designer
I have been on Charmaine s powders for over six months now and I am pleased to say that she has made me feel healthier, more energetic and glowing! - Roopa Fabiani, Fabiani Group
My mundane kitchen ingredients turn into miracle cures with Charmaine s magic! - Sarita Garware Ramsay, JMD Garware Group
Charmaine is my 911 any time I m sick, even before I call my doctor. And she always comes to my rescue. I run all my medical prescription by her and she has a natural solution to everything! I ve been with her for years now. She has helped me through so many health issues, taught me to eat right and think healthy! And the best part is that she is so accessible-always responsive, no matter where she is. I carry her powders and water infusions all over the world, and they have worked wonders for me - Suman Manghnani, Hotelier
Charmaine has been a blessing-keeping us healthy with natural inputs and away from tabs and pills. Her friendly and accessible nature makes the relationship fun and productive. Charmaine is now a friend, necessity addiction - Sumi and Jaspal Bindra, Group ED and CEO, Standard Chartered HK
Charmaine has helped me and my family maintain good health over the past few years. Her simple and practical diet plans, therapeutic waters, and spice mixes have helped ensure good blood reports and overall fitness despite our hectic lifestyles and travel schedules - Swapnali Bhosale Kadam, ABIL Group
Charmaine is my godsent angel who with her vast knowledge of naturopathy has healed me and my family. I needed to heal quickly post my operation and wanted to get there naturally. Charmaine guided me through this with her expertise, patience, love, and care. I am forever grateful to her. She continues to look after me and my family in our daily stress-filled lives, building our immunity and helping in our mental and physical well being - Vaibhavi Merchant, Bollywood Choreographer
Meeting Charmaine changed my concept of long term medication altogether. By sheer coincidence I discovered I had thyroid disorder. Her fascinating yet purely SPICY medication was just the most amazing. I have ever experienced. I followed it like the bible and now I am as good as new (which my endocrinologist said would be lifelong and so would the medication). Thank you Charmaine! - Zahra Morani, Cineyug Production
Charmaine s plan for good health is like magic. I was amazed when I first met her and was given a plan of natural herbs and spices to cure me of my hormonal imbalance. Within six months I was cured without having to put chemicals into my body. Charmaine s natural spices, that I put together in my own kitchen, was like a magic potion really a big blessing in my life. I no longer need to deal with side effects of dangerous tablets because I have cured myself the natural way. I intend on following her plans for the rest of my life so I look and feel healthy inside out! - Zoa Morani, Actress and Producer

Published by Random House India in 2013
Copyright Charmaine D Souza 2013
Random House Publishers India Private Limited Windsor IT Park, 7th Floor, Tower-B A-1, Sector-125, Noida-201301, UP
Random House Group Limited 20 Vauxhall Bridge Road London SW1V 2SA United Kingdom
This eBook is copyright material and must not be copied, reproduced, transferred, distributed, leased, licensed or publicly performed or used in any way except as specifically permitted in writing by the publishers, as allowed under the terms and conditions under which it was purchased or as strictly permitted by applicable copyright law. Any unauthorised distribution or use of this text may be a direct infringement of the author s and publisher s rights and those responsible may be liable in law accordingly.
EPUB ISBN 9788184004649
To my husband Savio and my daughters Charlyene and Savlyene
Contents
Foreword
Introduction

P ART 1: U NDERSTANDING H ERBS
1. What is Naturopathy?
2. The Medicinal Power of Herbs, Spices, and Other Ingredients
3. Restoring Balance: Techniques for Cleansing and Purification
4. Water Cures
5. Oils that Cure

P ART 2: U SING H ERBS TO P REVENT AND C URE C OMMON I LLNESSES
6. Prevention and Cure of Common Illnesses
7. Stomach Issues
8. Skin and Hair Issues

P ART 3: U SING H ERBS TO P REVENT AND C URE M AJOR I LLNESSES
9. Heart Issues
10. Blood Pressure
11. Diabetes
12. Liver Issues
13. Prostrate Gland Issues
14. Thyroid Issues

P ART 4: G ROW Y OUR O WN K ITCHEN G ARDEN
Acknowledgements
A Note on the Author
Foreword
I AM AN AVID READER WHO LIKES TO KEEP ABREAST OF HEALTH and dietary issues; I m also a constant worrier about food and its nutrients. So my curiosity was piqued when I first heard about Charmaine s work. After meeting her, I began to u