Worry Trick, livre ebook

“If excessive worry affects the quality of your life, you owe it to yourself to get a copy of The Worry Trick by David Carbonell. A wise and caring teacher, Carbonell explains why the old, timeworn strategies to conquer worry don’t work very well, and why our best attempts to get rid of worry end up falling flat. In The Worry Trick , Carbonell teaches strategies that will most likely be new to you, and work amazingly well. Writing in a style that is both entertaining and easy to understand, Carbonell uses his wry sense of humor to great advantage. As I read the book, I marked many sections that provided valuable tools and insights, and others that made me smile or laugh out loud. I especially liked his comment that our strong- willed attempts to ‘stop worrying’ are like ‘trying to grab a greased pig on ice!’ So, if worry is affecting your life, don’t miss out on the solutions— and yes, the fun — you will find in The Worry Trick .” — Neal Sideman , self- help advocate, internationally known coach and teacher for people recovering from anxiety disorder, member of the Anxiety and Depression Association of America (ADAA), and former cochair of the ADAA Public Education Committee “Finally, someone has written a book about worry that I can give to my clients that I’m certain will be helpful to them as they struggle to better understand and deal with their constant worrying.