Transforming Stress for Teens, livre ebook

“Filled with research-proven, practical suggestions for transforming stress in teens, this insightful book can help you create clarity and calm in the face of the daily challenges of life. This is a step-by-step guide with accessible practices as well as interesting proposals about intuition and relationships, offering new ways of strengthening your mind and improving your life. Dive in and feel the power of this approach!” — Daniel J. Siegel, MD , New York Times bestselling author of Brainstorm and Mind “Less stress, less drama, more true friends! Transforming Stress for Teens provides the skills and knowledge teens need to take back their power, and experience both acceptance and understanding. Fit in, be loving, and be loved, yet remain uniquely and genuinely you! A must read.” — Becky A. Bailey, PhD , internationally acclaimed author and speaker, and creator of the Conscious Discipline system of self-regulation for parents, teachers, and students “Accessible and engaging, this book provides what today’s teens need—practical tools to help them manage emotions, navigate their world with greater ease, and be more of who they truly are. It is a gem, and I will wholeheartedly recommend it to the teens and parents I work with.