Still Quiet Place for Teens, livre ebook

“In this engaging and highly readable book for teens, Amy Saltzman offers practical mindfulness activities, questions to reflect on, and nuggets of wise guidance. Reading this book and trying the suggested activities is like having a kind and wise friend holding your hand, step-by-step, down the road to less unnecessary stress and greater well-being!” — Dzung X. Vo, MD , author of The Mindful Teen “This book is a treasure to explore and absorb. It speaks directly to teens in a clear, respectful, and compassionate way, and invites curiosity and engagement with lightness and without pretense. Amy Saltzman is a gifted teacher of mindfulness and life, and she invites the teen reader to consider what the practice of mindfulness has to offer, to let each reader come to his or her own conclusion about their experience with the practice, and does it with a light touch informed by a deep practice and dedication to the potential of mindfulness. A Still Quiet Place for Teens offers a time-proven program that has helped youth of all ages for many years now, and to have a book dedicated to sharing this amazing program with others is a true gift to all who choose to receive it.” — Steven D.