Shyness and Social Anxiety Workbook, livre ebook

“Antony and Swinson bring their combined expertise to bear in helping readers understand and reduce their social anxiety. In covering social anxiety from A-Z, they include state-of-the-art information and research-proven strategies for overcoming this often-debilitating problem. This is the first workbook I recommend to my patients with social anxiety—its clear and powerful recommendations can help you get more out of life!” —Jonathan S. Abramowitz, PhD , director of the University of North Carolina Anxiety and Stress Disorders Program “Social anxiety and shyness can become so intense that they prevent people from enjoying life. This book is ideal for anyone who wants to learn to be more comfortable around other people. Antony and Swinson have taken proven treatments for social anxiety and adapted them for a nonprofessional audience. The step-by-step strategies described in this book have been shown to be effective, are easy to understand, and are sure to help the reader cope better in social situations. Anyone who experiences significant anxiety when performing or when interacting with other people should read this book!” —Aaron T. Beck, MD , professor emeritus of psychiatry at the University of Pennsylvania “This is an excellent resource written by skilled, world-renowned clinicians and researchers in the area of anxiety disorders.