Self-Esteem Workbook, livre ebook

“Finally, a sane book on how to develop healthy self-esteem! Rather than promoting feeling better than others, this book helps readers to have kindness and compassion for themselves because they are simply human. The sense of unconditional self-worth developed through the exercises in this book will help transform many lives for the better.” — Kristin Neff, PhD , associate professor of human development and culture at the University of Texas at Austin, and author of Self-Compassion “ The Self-Esteem Workbook is both excellent and practical because it is built on a sound scientific base, offers clear recommendations, and comes from and speaks to the heart.” — Steven E. Hobfoll, PhD , professor and director of the Applied Psychology Center at Kent State University “Chock-full of effective and practical strategies for raising self-esteem…helpful for anyone who wishes to end negative thinking and learn to see their true value.” — Matthew McKay, PhD , coauthor of Self-Esteem “It is impossible to read this book without feeling better about oneself and others. It should be required reading for every living soul.” — Robert L. Bunnell, MS, PA-C , marketing coordinator at the University of Utah Physician Assistant Program, and executive director of the Utah Academy of Physician Assistants “What a wonderful workbook!