Ready, Set, Breathe, livre ebook

“Full of wise, playful, and effective strategies…if every parent picked up this book, we’d have a lot happier families.” — Elisha Goldstein, PhD , cofounder of the Center for Mindful Living and author of Uncovering Happiness “This book is a great introduction to mindfulness, and it has a wealth of simple but effective practices that parents can do with their children. Carla shows us how to help our kids pay attention, regulate their emotions, develop empathy, and ultimately understand themselves. Carla’s writing is honest, relatable, and funny—this book will be a blessing for parents (and their kids)!” — Sarah Rudell Beach, MEd , mindfulness instructor, executive director of Brilliant Mindfulness, LLC, and creator of the website leftbrainbuddha.com “Carla Naumburg always keeps it real—with wisdom, humor, humility, and profound compassion. In Ready, Set, Breathe , she offers simple, practical tools for parents and kids to be more mindful, starting today.” — Deborah Sosin, LICSW, MFA , author of Charlotte and the Quiet Place “ Ready, Set, Breathe fulfills on its promise, providing simple, doable practices to support parents in bringing mindfulness into the sweet chaos of family life. The writing is honest and engaging, with healthy doses of the humor and compassion all parents need.