Perfectionism Workbook for Teens, livre ebook

“This is a much-nee ded guide to help teens learn how to drop their maladaptive habits of perfectionism, and learn to be kinder and more supportive of themselves. Full of easy-to-understand exercises, this workbook will help teens change the way they relate to themselves so they can start living healthier, more productive lives.” — Kristin Neff, PhD , associate professor of educational psychology at the University of Texas at Austin, pioneering researcher who conducted the first empirical studies on self-compassion over a decade ago, and author of Self-Compassion “The activities contained in this book will help readers to understand perfectionism, and to change the rigid patterns of thinking and behaving that keep it alive. The book is clear, accessible, easy to read, and rooted in evidence-based principles. Teens who struggle with perfectionism will discover practical strategies for letting go and getting on with their lives. Highly recommended!” — Martin M. Antony, PhD, ABPP , professor of psychology at Ryerson University in Toronto, ON, Canada, and coauthor of When Perfect Isn’t Good Enough “ The Perfectionism Workbook for Teens takes the pain of perfectionism seriously, yet turns the work itself into playful, productive inquiry that expertly guides the young reader (adults, too!) through practical reflections that directly explore the pain, and open some very practical doors to learning, healing, and growth.