Panic Workbook for Teens, livre ebook

“Finally—a user-friendly, step-by-step workbook on how to overcome panic disorder for teens and their families. The authors provide readers with everything they need to take control of their lives with this straightforward, comprehensive, and personal guide.” — Bradley C. Riemann, PhD , clinical director of CBT services at Rogers Memorial Hospital “ The Panic Workbook for Teens is an outstanding workbook that offers instant help and hope for teens suffering from panic attacks. Well written and chock-full of useful ideas and strategies, this book is a must-have for any teen seeking to conquer panic. Highly recommended!” — Kevin L. Gyoerkoe, PsyD , director of The Anxiety and OCD Treatment Center in Charlotte, NC, and author of 10 Simple Solutions to Worry “This workbook is loaded with examples of how real-life teenagers have used and benefited from CBT-based treatment for panic disorder. Readers will benefit from the simple and easy-to-implement action steps outlined in this workbook. In addition, the mindfulness-based perspective highlighted in the text should assist readers in learning to live more fully in the moment, even if panic occasionally comes along for the ride.” — Mark B. Powers, PhD , licensed psychologist and research associate professor in the Anxiety and Health Behaviors Lab within the Institute for Mental Health Research “What a great book for teens looking to overcome panic disorder!