Overcoming Unwanted Intrusive Thoughts, livre ebook

“This important book is essential and mandatory reading for anyone affected by unwanted and intrusive thoughts, and their health providers. The authors crystallize decades of experience into a perfectly clear and readable guide. The solution to this misunderstood problem is in this book.” —Joseph A. Adams, MD , medical director at Baltimore Health Systems and Step By Step of Maryland, LLC, and past president at Smoke Free Maryland “I wish I would have had access to this book twenty years ago! Sally Winston and Martin Seif have put all the pieces of the puzzle together to help people understand and overcome unwanted intrusive thoughts. This is a must-read book, packed with information to help people suffering with anxiety-provoking intrusive thoughts, as well as clinicians who are trying to help them.” —Kimberly J. Morrow, LCSW , maintains a private practice in Erie, PA; specializes in the treatment of anxiety and obsessive-compulsive disorder (OCD); provides training and case consultation for clinicians through www.anxietytraining.com ; and is author of Face It and Feel It “It turns out that commonsense approaches to stopping our worries, such as pushing thoughts away, arguing with them, or seeking reassurance, actually feed these worries and help them grow. Sally Winston and Martin Seif—two of the brightest minds in our field—deliver a simple yet powerful two-step process for change.