Natural Relief for Adult ADHD, livre ebook

“This book is well researched and jam-packed with information about treating ADHD in all ways. Stephanie Sarkis presents information in a way that leaves you feeling fully educated, as well as comforted. A must-read!” — Roberto Olivardia, PhD , clinical instructor in the department of psychology, Harvard Medical School “ Natural Relief for Adult ADHD is yet another edition in the author’s growing library of books designed to help adults living with ADHD to navigate the nitty-gritty of daily life, which is where ADHD strikes the hardest. Stephanie Sarkis helps readers sort through the many nonmedication treatment options for ADHD, including honest appraisals about which ones help and which ones do not, and uses her clinical expertise to distill the science into specific coping tips that will help to improve your life.” — J. Russell Ramsay, PhD , codirector of the Adult ADHD Treatment and Research Program, University of Pennsylvania, Perelman School of Medicine; and author of Nonmedication Treatments for Adult ADHD and The Adult ADHD Tool Kit: Using CBT to Facilitate Coping Inside and Out “With its emphasis on concise information and simple checklists, Natural Relief for Adult ADHD will guide you toward effective, personalized decisions around ADHD. By providing an honest overview of what works, what doesn’t, and what we don’t yet know, Stephanie Sarkis has produced a comprehensive, easily accessible guide for anyone living with ADHD.