Mindfulness for Teen Depression, livre ebook

“If you are a teen living with depression and ongoing negative internal chatter, this book is for you. It offers simple, straightforward, doable suggestions and practices for taming your internal critic, and moving from feeling down and out to being up and in—in touch with your best self, and engaged in a meaningful, satisfying life.” — Amy Saltzman, MD , author of A Still Quiet Place for Teens “This book provides a gentle introduction to mindfulness, weaving the practice through traditional approaches to the treatment of depression for teens.” — Lisa M. Schab, LCSW, psychotherapist and author of The Self-Esteem Workbook for Teens , The Anxiety Workbook for Teens , and Beyond the Blues “This wonderful book is the voice of a wise and caring friend. This friend believes in you, knows your strengths, and can support and guide you to free yourself from the weight of depression, and experience the joys of life again.” — Dzung X. Vo, MD , FAAP, author of The Mindful Teen “Using down-to-earth language and engaging, adolescent-friendly exercises, Mitch Abblett and Christopher Willard draw on their extensive clinical experience to present a comprehensive array of techniques that address the particular challenges of depression. One key feature that sets this book apart from other workbooks on depression is the authors’ infusion of mindfulness and positive psychology throughout.