MBSR Every Day, livre ebook

“This book shows us the heart of mindfulness. It reveals how the power of being present, the deepening of our own awareness, and the building of our own resiliency will help us thrive in our ever-changing and growingly complicated world. This book will help you settle down and settle in to the deeper and more tenacious part of who you are—the part you have probably been looking for all along.” —Tim Ryan, US representative, Ohio, and author of A Mindful Nation “Inviting, wise, and practical. A must-read for those new to mindfulness and longtime MBSR graduates, alike. MBSR Every Day will inspire you to be your best self, to live fully, and to stay motivated to ‘just do it’ and practice mindfulness every day.” —Susan Bauer-Wu, PhD, RN , Tussi and John Kluge Endowed Professor in contemplative end-of-life care at the University of Virginia School of Nursing, and author of Leaves Falling Gently “If you are looking for a practical and easy-to-read guide to applying the wisdom of the mindfulness-based stress reduction (MBSR) program to your everyday life, this book is for you. Elisha Goldstein and Bob Stahl have teamed up to offer an invaluable treasure trove of scientifically proven techniques we can apply to the everyday hassles and challenges of our busy modern lives. I highly recommend this book for novice practitioners, as well as experienced meditators who want to revitalize their practices.” —Patricia A.