Inside This Moment, livre ebook

“This lovely book transforms a rigorous psychometric approach to the components of mindfulness into a compassionate and user-friendly guide for teaching clients to live in the present moment, in ways that will change how they see the world and live their lives.” — Ruth Baer, PhD , professor of psychology at the University of Kentucky and author of The Practicing Happiness Workbook “In this well-written and thoughtful book, Kirk Strosahl, Patricia Robinson, and Thomas Gustavsson have paved a path to my personal clinical heart. They have tapped into and conveyed, with a clear and engaging voice, my favorite ‘quality’ of psychotherapy—the present moment. In Inside This Moment , the authors provide a truly useful guide for clinicians, assisting them to understand and build life-changing moments in the therapeutic process and relationship. The five essential tasks involved in creating these powerful moments—noticing, naming, detaching, holding, and expanding—are explored with clinical acuity and neuroscience backing. This book will help you to help your clients transform their lives. It is my belief that working to develop present-moment awareness is the soul of acceptance and commitment therapy, and Strosahl, Robinson, and Gustavsson have beautifully and knowledgably put this process into words.” — Robyn D.