Generalized Anxiety Disorder Workbook, livre ebook

“If you have ever engaged in excessive worry, you will find value in The Generalized Anxiety Disorder Workbook . This volume introduces the concepts of intolerance of uncertainty and the search for safety as key aspects of the worry cycle to explain the core processes involved in unwarranted worry. The real jewels of this book, however, are the very many concrete and applicable tools that it provides to readers, to help them both understand their worry and to correct their concerns, if necessary. This workbook is based on solid research as well as the framework of cognitive behavioral therapy (CBT), and is written in an accessible and practical manner by two of the world’s leading authorities. I recommend it with no uncertainty.” — Keith S. Dobson, PhD , professor of clinical psychology at the University of Calgary, Canada; past president of the Academy of Cognitive Therapy; and past president of the International Association for Cognitive Psychotherapy “This is a fantastic workbook for several reasons: it is based on a treatment that has strong scientific support from multiple trials; it is brilliantly written, and is highly practical. The downloadable worksheets and exercises, clear examples, and obvious expertise of the authors make this an invaluable resource for people suffering from excessive worry, as well as health professionals.