End the Insomnia Struggle, livre ebook

“I’m impressed. This is easily the most comprehensive and practical approach I’ve ever read on how to treat insomnia. I thought I had  a pretty good handle on this topic, but was surprised to find large gaps in my knowledge, and quite a number of erroneous beliefs (don’t tell anyone, please!). The authors expertly synthesize acceptance and commitment therapy (ACT) and cognitive behavioral therapy (CBT) (which is no easy feat) to offer effective treatment for a wide range of sleep difficulties across the whole spectrum of DSM disorders. So, if you want to help your clients to sleep better without drugs, you need this book.” —Russ Harris , author of The Happiness Trap and ACT Made Simple “This fantastic toolkit is like getting to have two of the smartest, most empathic insomnia treatment experts in the world be your doctors. Clear instructions and flexible, doable steps transform the highest-quality treatment into a do-it-yourself plan that will make it possible to get a good night’s sleep again.” —Kelly Koerner, PhD , Evidence-Based Practice Institute, Seattle, WA “For those of us who lie awake at night wondering when sleep is going to arrive and what tomorrow will be like without it, End the Insomnia Struggle offers hope. In this well-written and accessible manual, Colleen Ehrnstrom and Alisha Brosse, two experienced clinical psychologists, take us through the reasons that people can’t sleep, and the behavioral and cognitive strategies that help them overcome insomnia.