Coping with Anxiety, livre ebook

“Bourne and Garano offer a delightfully helpful workbook for those who experience anxiety and those who counsel them. It is up-to-date, thorough, and most importantly, doable! Readers will find it immensely practical and impactful.” — Timothy A. Sisemore, PhD , director of research and professor of counseling and psychology at Richmont Graduate University, and author of The Clinician’s Guide to Exposure Therapies for Anxiety Spectrum Disorders “Edmund Bourne, in the revised second edition of Coping with Anxiety , a step-by-step self-help book, expertly guides readers through ten ways to reduce anxiety and improve coping skills. He covers relaxation, thinking skills, confronting challenging situations, exercise, and diet, as well as ways to nourish oneself, simplify life, and reduce worry. He includes exercises and questionnaires. The book is an important and highly useful contribution to the field.” — Lynne Henderson , founder of the Social Fitness Center; founder and codirector, with Philip Zimbardo, of The Shyness Institute; and author of Helping Your Shy and Socially Anxious Client and The Compassionate-Mind Guide to Building Social Confidence “Edmund Bourne is one of the top experts on the subject of anxiety. … Coping with Anxiety is a valuable, up-to-date resource filled with very helpful information for those who suffer from anxiety, and for professionals who want to expand their knowledge in this area.