Conquer Your Fears and Phobias for Teens, livre ebook

“This book takes a clear, honest look at how your phobia is getting in the way of how you want to live your life. It offers supportive, sound advice on how to face your fears step-by-step, and gives readers the tools they need to overcome fears and phobias.” — Jennifer Shannon, MFT , clinical director at the Santa Rosa Center for Cognitive-Behavioral Therapy, and author of The Shyness and Social Anxiety Workbook for Teens “Andrea Umbach’s terrific book takes the research-proven strategies of cognitive behavioral therapy and puts them at your fingertips. Easy-to-use forms and worksheets walk the reader, step-by-step, through the strategies for preparing and implementing an effective antiphobia action plan. I recommend this book for any young person with fears and phobias that get in the way of their life.” — Jonathan S. Abramowitz, PhD , clinical psychologist and president of the Association for Behavioral and Cognitive Therapies, and author of Getting Over OCD “Andrea Umbach has successfully crafted a guide to help teens address their anxiety. Based on cognitive behavioral principles, readers will undoubtedly benefit from the clearly described, pragmatic, and well-supported strategies contained within. There is no question that many young people will greatly benefit from reading this engaging text.” — Eric A.