Anxiety Survival Guide for Teens, livre ebook

“We know how to win over fearful worry. The skills take effort, but they are surprisingly simple. Now Jennifer Shannon places these tools directly into your hands. If you will act on her clever guidance, you can do more than survive, you can thrive.” — Reid Wilson, PhD , coauthor of Anxious Kids, Anxious Parents and Playing with Anxiety: Casey’s Guide for Teens and Kids “With clarity and fun, The Anxiety and Survival Guide for Teens offers effective cognitive behavioral strategies for teens to overcome their fear, worry, and panic. This book will not only help teens survive their anxiety, but will guide them out of the fear and worry that limits their lives. I highly recommend it.” — Michael A. Tompkins, PhD , author of My Anxious Mind: A Teen’s Guide to Managing Anxiety and Panic and codirector of the San Francisco Bay Area Center for Cognitive Therapy “This is a terrific book for teens, explaining all the best that cognitive behavioral therapy, ACT, and mindfulness have to offer in terms that are engaging, fun, and easy to understand. Teens can easily recognize themselves in this book and become empowered to overcome their anxiety.” — Karen Lynn Cassiday, PhD , managing director at The Anxiety Treatment Center of Greater Chicago and clinical assistant professor at Rosalind Franklin University of Medicine and Science “ The Anxiety Survival Guide for Teens by Jennifer Shannon is a clear, concise, helpful guide with all the key tools to help you overcome your anxiety.