Anxiety and Phobia Workbook, livre ebook

“In this sixth edition of The Anxiety and Phobia Workbook , Edmund J. Bourne has refined and expanded on his thoughtful holistic message to those who struggle with anxiety. There are many things you can do to relieve your suffering in order to live a fuller and more meaningful life. I highly recommend this classic resource to anyone suffering with anxiety or a phobia.” — Michael A. Tompkins, PhD , author of Anxiety and Avoidance and codirector of the San Francisco Bay Area Center for Cognitive Therapy “Edmund J. Bourne’s book is chock-full of tested ideas and exercises that practically anyone who suffers from anxieties and fears can put to immediate use to get relief from anxiety and prevent it from coming back.” — Bill Knaus, EdD , author of The Cognitive Behavioral Workbook for Depression and The Cognitive Behavioral Workbook for Anxiety “Since Bourne sees anxiety as ‘stress over time,’ the twenty-five years of success for his book has given ‘help over time.’ This new sixth edition takes the best and makes it better by incorporating recent developments in understanding the nature and treatment of anxiety. Comprehensive in every way, it is a one-stop shop for persons with anxiety, and an invaluable and unparalleled resource for clinicians working with them.” — Timothy A. Sisemore, PhD , director of research and professor of counseling and psychology at Richmont Graduate University and author of Free from OCD “In this updated version of a classic, Edmund J.