How To Have Great Sex

hidalgorerioy

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English

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This Is A Direct Excerpt From The Book How To Have Great Sex 1.30 Understanding Orgasms One of the keys to having amazing sex is to not focus on orgasm. In fact, focusing on orgasm often inhibits having orgasms. Instead, enjoy the body for everything it is, then when you do climax, it will feel incredible.

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Publié par	hidalgorerioy
Publié le	12 décembre 2013
Nombre de lectures	36
Langue	English

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This Is A Direct Excerpt From The BookHow To Have Great Sex

1.30 Understanding Orgasms

One of the keys to having amazing sex is to not focus on orgasm. In fact, focusing on orgasm often inhibits having amazing orgasms. Instead, enjoy the body for everything it is, then when you do climax, it will feel incredible.

Note:Orgasms may release unexpected emotions. All reactions are healthy.

1.31 Her Orgasm Women need mental focus much more then men do to reach climax, and many women have never experienced orgasm. This may be due to low testosterone levels but a more likely reason is psychological barriers.

Note: If it is due to low testosterone levels try switching to barrier methods of birth control (e.g. condoms) as other methods may be upsetting your hormonal balance.

The first step to overcoming psychological barriers is to feel good about orgasms and enjoy sex. It isn't a bad thing, it's amazing. If the barriers are deeply rooted e.g. sexual abuse etc. then a therapist may be helpful.

Going solo i.e. masturbation (1.73) is the most reliable way for most women to experience their first orgasm. Go somewhere where you feel relaxed and won't be disturbed. Somewhere where you can express yourself freely. Don't try to control your body or worry about what it is doing. Just let it happen. Once you can give yourself an orgasm, it will be easier to have one with your lover.

Many women need more than just penetration to climax. Stimulate the clitoris at the same time.

Women:Never fake orgasms! It will only teach your lover how not to satisfy you.

Men:The only real way you can tell if a woman is having an orgasm is if you feel the intense contractions deep inside her vagina.

1.32 Simultaneous Orgasm In order to climax together, you need to reach the same level of arousal at the same time.

More often than not it is the man who is ready to climax first. He can delay penetration until she is close, then with communication you can climax together.

Something to think about:If you climax together you maybe too focused on your own orgasm to fully experience the climax of your lover.

1.33 Multiple Orgasms The key is to build up a greater level of sexual tension. Spend more time 'working each other up' (2.00).

Men and women can have multiple orgasms. The only difference is that men will have a physical 'downtime' that women will not.

Men can achieve multiple orgasm without the downtime by strengthening the PC muscle (1.72). When you are close to ejaculation, tense it to restrict the release of fluid whilst still feeling the contractions of the orgasm.

Note:Some consider this practice unnatural and dangerous.

After your first orgasm, the clitoris or penis may be too sensitive for more direct stimulation. Back off a bit. Shorten your 'down time' by taking deep breaths and rocking your pelvis in time to your breathing.

1.34 Intensifying Orgasm Stimulate erogenous zones (1.71) during the orgasm and allow yourself to fully let go i.e. spontaneous and uncensored sounds and movement.

If you have the fortitude, you can intensify your orgasm by foregoing it every two out of three times. Doing so increases desire and will ...

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