Benefits of Water

JohnVPhillips2013

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benef it so f wat er.net http://benefitsofwater.net/all-you-need-to-know-about-health-benefits-of-water/ All you need to know about health benefits of water We all know that water is crucial f or human survival; however, most of us are unaware of several benef its of water. Sugary drinks are tasty, but they do not hydrate or cleanse our body as water does. Apart f rom that, if you want to know what are the benef its of water, try to surprise your body by not drinking water f or a day. You will f eel f aintish and ill, and probably would require water by the end of the day. There are many health benef its of water, such as: Water helps your body hydrate and rehydrate as the body loses water through breathing and urination. If you don’t drink enough water, it will lead to dehydration and organ f ailure. Water regulates the body temperature, prevents kidney stones, and keeps muscles well lubricated. A glass of water during bedtime helps your body get rid of all toxic products and also reduces the risk of getting heart disease. Proper intake of water keeps you more energized, burns f at, and helps build muscles. Water softener and benefits of soft water Hard water contains a decent amount of calcium, magnesium, and iron, which can cause expensive damage to your home. You can use water to get rid of this problem. As hard water passes through resin beads, it helps in ion exchange by attracting hard, unwanted minerals and exchanging them with salt ions.

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Publié par	JohnVPhillips2013
Publié le	09 juin 2013
Nombre de lectures	1 438
Langue	English

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be ne f it so f wat e r.ne t

http://benefits o fwater.net/all- yo u- need- to - kno w- abo ut- health- benefits - o f- water

All you need to know about health benefitsof water

We all know that water is crucial fo rhuman survival; however, most of us areunaware of severalbenef its o fwater. Sugary drinksare tasty, but they do not hydrate or cleanse our body as water does. Apartf ro m that, ifyo uwant to know what are the benefits of water,try to surprise your body by not drinking water fo r a day. You will feel faintish and ill, and probably would require water by the end of theday. T hereare many health benefits of water,such as: Water helps your body hydrate and rehydrate as the body loses water through breathing and urinatio n.If you don’t drink enough water, it will lead to dehydration and organ failure. Water regulates the body temperature, prevents kidney stones, and keeps muscles well lubricated. A glasso fwater during bedtime helps your body get rid of allto xicpro ductsand also reduces the risk of gettingheart disease. Pro perintake of waterkeeps you more energized, burns fat, and helps build muscles.

Water softener and benefits ofsof twater

Hard water contains a decent amount of calcium,magnesium, and iro n,which can cause expensive damage to your home. You can use water to get rid of this problem. Ashard water passes thro ughresin beads, it helps in ion exchange by attracting hard, unwanted minerals and exchanging them with salt ions. Some be ne f it sof soft wate rinclude.

So f twater is much healthier as it does not contain any harmf ulminerals. Itis helpful in curing dry skin and scalp.

So f twater not only makes your hair and skin sof t,but also makes clothes cleaner and prevents themf ro mlo singco lo r. Cleaning your house with sof twater makes your flo o r,sinks and counterto psstainless.

So f twater can save you money fo rit tastes better than hard water.

Mineral water and its benefits

T hereare manybenef itso fwaterbut mineral water has a high nutritional pro f ile.Studies show that drinking mineral water on a daily basis can help yo uin many positive ways. There are many benefits of mineralwater, such as:

1. Itsuppo rtshealthy bones and hence, is quite useful fo rwo menwho suf f erf ro ma gradual bone loss after menopause. Drinking mineral water helps in maintaining normal bone density and prevents bone diseases like osteo po ro sis. 2. Mineralwater contains magnesiumwhich helps in maintaining bloo d

pressure and also helps patients with high bloo dpressure. 3. The potassium and magnesium content in mineral water supports heart functio nand lowers the cholestero l. 4. Mineralwater with magnesium enhances muscle functio ns,while the sulf ateco ntentpro mo tesdigestio n.

Carbonated water and its health benefits

When simple plain water is injected with carbon dioxide, it turns into carbo natedwater – a major compo nento fso f tdrinks. Alsocalled as so dao rf izzywater, it generally contains small amount of chemicals such as sodium, bicarbonates, potassium saltsetc. which contribute to the benefits of carbonated water. There are some other health benef itso fcarbo natedwater like weight loss and hydration.

Health benefits ofsparkling water

Many studies show that the benefits of sparklingwater are quite similar to that of normal water. Sparkling water helps in the reduction o fcho lestero llevel, which further reduces the chances of heart diseases. Drinking sparkling water alsomaintains and lowers the blo o dpressure in the body.

Benef itsof drinkingwarm water

Many people have included warm water as a part of theirregular drinking habits owing to a number of benef itso fdrinking warm water. It helps in digestion and removes toxins fro mthe body. Warm water helps in the purificatio no fthe bloo dstream and stimulateshealthy bowel movement. Consumptio no fwarm water prevents the body fro mmany viral and bacterial infectio nsas well.

Benef itsof waterbirth

re you thinking about water birth? Water birth is getting popular with women who have shown inclination to warddelivering their baby in a bathtub, hot tub or other water poo ls.It can be done at home or a nursing ho me.T hebenef itso fwater birth involve:

It is more natural and less stressful fo rthe mother. Water birth reduces the first show of labor and prevents anesthesia. It relaxes the mother and improves bloo df lo w. Reduces vaginal tearing and helps mothers to avoid stitches.

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