What is Keto?

http://ketohq.com/what-is-keto/ - The keto craze is out there. You have probably heard someone you know referencing the ketogenic diet or Keto. So what exactly is keto? As much as I hate Wiki I’m going to let them lay out a foundation for you: The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet that in medicine is used primarily to treat difficult-to-control epilepsy in children. The diet forces the body to burn fats rather than carbohydrates.