Back to Reality: Time to Lose Those Holiday Pounds

Back to Reality: Time to Lose Those Holiday Pounds PR Newswire LONDON, September 11, 2012 LONDON, September 11, 2012 /PRNewswire/ -- [1]At least one third of dieters are carrying nearly half a stone of post holiday weight according to research by new XLS- [2]Medical Fat Binder, a clinically proven, naturally derived weight loss aid. Holiday temptations got the better of 45% of people who admit they lost their willpower when on their summer break. But as the summer season comes to an end, it's back to normal working hours and time to listen to top independent experts who share their tips on how to lose weight and get back in shape. Leading UK dietitian Helen Bond and consultant to the free XLS-Medical online weight management programme '123 hello me' comments: "September is often when we make an effort to review our diet and exercise routines and try to make healthy choices but it's important that we maintain those initial motivation levels and keep bad habits at bay! It's all too easy to make excuses and to compromise on weight loss goals when we know our waistlines are going to be covered up for a few months." Dieters who are attempting to get back on the weight loss wagon before the colder weather takes hold should also be wary of diet obstacles that may get in the way of achieving sustainable weight loss. The research noted 76% of people crave stodgy food in winter months which can result in weight gain.