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YMAA Publication Center - Richard Chun , Doug Cook

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177 pages

English

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According to the World Taekwondo Federation, there are over 90,000,000 taekwondo practitioners worldwide. Every level 1 black belt student is required to learn Poomsae Koryo. Yet, few are familiar with the ancestral form known as the 'Original Koryo'.

Prearranged forms known as poomsae in taekwondo, are a primary method of transmitting martial arts skills from teacher to student. As sport preference supplanted fighting preference in taekwondo's reason for existence, the Original Koryo was modified in kind to today's well-known Koryo.

Written specifically for level 1 and level 2 black belt students, this book is a scholarly attempt to capture, transmit and preserve as an inheritance, the historical treasures and technical elements inherent in Original Koryo and Koryo, as well as the applications less obvious or even secretly encoded in these forms. This knowledge will benefit those seeking more than triumph in the ring or aerobic fulfillment from their taekwondo training.

In summary, students will find in this book:

History and philosophy

Technical elements for learning the basics

Detailed instruction for learning Koryo

Detailed instruction for learning Original Koryo

Over two hundred photographs, line of motion charts, stepping patterns, and martial applications are provided throughout this in-depth instructional book.

Sujets

Usta

Learning

Training

WTO

Master

Black Belt

Home

Dojo

WTF

Informations

Publié par	YMAA Publication Center
Date de parution	01 juillet 2013
Nombre de lectures	18
EAN13	9781594392603
Langue	English
Poids de l'ouvrage	5 Mo

Informations légales : prix de location à la page 0,0032€. Cette information est donnée uniquement à titre indicatif conformément à la législation en vigueur.

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TAE KWON DO BLACK BELT POOMSAE
Original Koryo and Koryo
RICHARD CHUN AND DOUG COOK
YMAA Publication Center, Inc. PO Box 480 Wolfeboro, NH 03894 800 669-8892 www.ymaa.com info ymaa.com
Paperback ISBN: 978-1-59439-264-1
Ebook ISBN: 978-1-59439-260-3
All rights reserved including the right of reproduction in whole or in part in any form. Copyright 2013 by Richard Chun and Doug Cook Cover design by Axie Breen Editing by Susan Bullowa
Photos by the authors unless otherwise noted. Photos in parts II through VI by Tim Comrie.
10 9 8 7 6 5 4 3 2 1
Publisher s Cataloging in Publication
Chun, Richard.
Tae kwon do black belt poomsae : original Koryo and Koryo / Richard Chun and Doug Cook. -- Wolfeboro, NH : YMAA Publication Center, c2013.
p. ; cm.
ISBN: 978-1-59439-264-1 (pbk) ; 978-1-59439-260-3 (ebook)
Includes bibliographical references and index.
Summary: Every 1st degree black belt student is required to learn the Koryo kata, but few are familiar with the ancestral formal exercise "Original Koryo". Written specifically for black belt students, this book presents Original Koryo and Koryo, as well as the martial applications encoded in these forms.--Publisher.
1. Tae kwon do. 2. Tae kwon do--Training. 3. Martial arts--Training. 4. Hand-to-hand fighting, Oriental--Training. I. Cook, Doug. II. Title.
2013935651 1306
GV1114.9 .C488 2013 796.815/7--dc23
Warning: While self-defense is legal, fighting is illegal. If you don t know the difference you ll go to jail because you aren t defending yourself, you are fighting-or worse. Readers are encouraged to be aware of all appropriate local and national laws relating to self-defense, reasonable force, and the use of weaponry, and to act in accordance with all applicable laws at all times. Understand that while legal definitions and interpretations are generally uniform, there are small-but very important-differences from state to state and even city to city. To stay out of jail, you need to know these differences. Neither the authors nor the publisher assumes any responsibility for the use or misuse of information contained in this book.
Nothing in this document constitutes a legal opinion nor should any of its contents be treated as such. While the authors believe that everything herein is accurate, any questions regarding specific self-defense situations, legal liability, and/or interpretation of federal, state, or local laws should always be addressed by an attorney at law. This text relies on public news sources to gather information on various crimes and criminals described herein. While news reports of such incidences are generally accurate, they are on occasion incomplete or incorrect. Consequently, all suspects should be considered innocent until proven guilty in a court of law.
When it comes to martial arts, self-defense, and related topics, no text, no matter how well written, can substitute for professional, hands-on instruction. These materials should be used for academic study only .
Editorial Notice. In an effort to avoid confusion, the authors have chosen to conform to the Western custom of placing surnames last rather than first, which is routine in Asia. The only exception is General Choi, Hong Hi because he is universally recognized by this configuration.
Table of Contents
Introduction
I. History and Philosophy
The Ritual Practice of Formal Exercises
The Influence of Korean History on Original Koryo and Koryo Poomsae
Foreign Influences on Taekwondo Formal Exercises
The Evolution of the Kwans
Won Kuk Lee and the Chung Do Kwan. Institute of the Blue Waves
Hwang Kee and the Moo Duk Kwan. Institute of Martial Virtue
Byung In Yoon/Nam Suk Lee and the Chang Moo Kwan (Jung Ang YMCA Kwon Bop Bu). Institute of Brighten Martial Arts
Suh Chong Kang and the Kuk Moo Kwan. Institute of National Martial Arts
Byung Jik Ro and the Song Moo Kwan. Institute of Ever Youthful Martial Arts
Sang Sup Chun and the Ji Do Kwan (Chosun Yun Moo Kwan Kongsoodo Bu). Institute of the Wisdom Way
Choi Hong Hi and the Oh Do Kwan. Institute of My Way
Unification of the Kwans
The Globalization of Taekwondo
The Creation of Modern Taekwondo Poomsae
Philosophical Considerations of Modern Taekwondo Poomsae
Poomsae Philosophical Concepts and their Relationship to the Eight Trigrams of the I Ching
Attributes and Technical Performance of Taekwondo Poomsae
Instructional Methodology
II. Technical Elements of Original Koryo and Koryo
Stances
Ready Stance-Joonbi Seogi
Attention Stance-Cha Riot Seogi
Bow of Respect-Kyung Ne
Front Stance-Ap Koobi
Back Stance-Dwi Koobi
Horse Stance-Ju Choom Seogi
High Forward (Walking) Stance-Ap Seogi
Crane Stance-Hakdari Seogi
Front Cross Stance-Ap Koa Seogi
Blocks
Low Block-Arae Makki
Low Knife Hand Block-Sonnal Arae Makki
High Block-Olgool Makki
High Knife Hand Block-Sonnal Olgool Makki
Inside Middle Block-Ahn Momtong Makki
Single Knife Hand Middle Block-Hansonnal Momtong Makki
Knife Hand Middle Block-Sonnal Momtong Makki
Slightly Extended Knife Hand Middle Block Jogum Neulligi-Sonnal Momtong Makki
Spread Middle Block (Inner Arm)-Bakkat Palmok Hechyo Makki
Palm Heel Block-Batangson Makki
X Block-Otgolo Makki
Kicks
Front Kick-Ap Chagi
Jumping Front Kick-Twio Ap Chagi
Side Kick-Yop Chagi
Knee Kick-Moorub Chigi
Strikes
Reverse Punch-Bandae Jireugi
Double Punch-Doojumok Jireugi
Tiger Mount Strike-Akumson Jireugi
Round Elbow Strike-Dollyo Palgub Chigi
Side Elbow Strike-Yop Palgub Chigi
Outside Knife Hand Strike-Bakkat Sonnal Jireugi
Inside Knife Hand Strike-Ahn Sonnal Jireugi
Four Knuckle Fist Strike-Pyun Chumok Jireugi
Back Fist Strike-Doong Chumok Chigi
III. Original Koryo Poomsae
Line of Technical Motion
Joonbi: Ready Position (Parallel Stance)-Joonbi (Naranhi Seogi)
First Position
Slightly Extended Left Knife Hand Middle Block-Jogum Neulligi Wen Sonnal Momtong Makki
Second Position
Right Four Knuckle Fist Strike-Orun Pyung Chumok Jireugi
Third Position
Right Side Kick/Side Hammer Fist Strike-Orun Yop Chagi/Yop Me Chumok Jireugi
Fourth Position
Low X Block-Otgolo Arae Makki
Fifth Position
Right Hand High Block-Orun Olgool Makki
Sixth Position
Left Four Knuckle Fist Strike-Wen Pyung Chumok Jireugi
Seventh Position
Right Single Knife Hand Outside Middle Block/Reverse Punch-Orun Bakkat Hansonnal Momtong Makki/Bandae Jireugi
Eighth Position
Open Hand Head Grab/Left Knee Kick-Mori Japgo/Moorub Chigi
Ninth Position
Low X Block-Otgolo Arae Makki
Tenth Position
Inner Arm Spread Middle Block-Anpalmok Momtong Hechyo Makki
Eleventh Position
Extend Left Hand to Grab Opponent-Wen Son Neulligi
Twelfth Position
Right Round Elbow Strike/Left Single Knife Hand Low Block-Orun Dollyo Palgub Chigi/Wen Hansonnal Arae Makki
Thirteenth Position
Right Single Knife Hand Outside Middle Block-Orun Bakkat Hansonnal Momtong Makki
Fourteenth Position
Right Inside Middle Block-Orun Ahn Momtong Makki
Fifteenth Position
Left Inside Middle Block-Wen Ahn Momtong Makki
Sixteenth Position
Right Back Fist Strike-Orun Doong Chumok Chigi
Seventeenth Position
Left Outside Knife Hand High Block-Wen Bakkat Sonnal Olgool Makki
Eighteenth Position
Left Front Kick-Wen Ap Chagi
Nineteenth Position
Jumping Front Kick-Twio Ap Chagi
Twentieth Position
Double Middle Punch-Doobal Momtong Jireugi
Baro (Geuman): Ready Position (Parallel Stance)-Joonbi (Naranhi Seogi)
IV. Koryo Poomsae
Line of Technical Motion
Ready Position (Parallel Stance)-Joonbi (Naranhi Seogi)
Joonbi: Barrel Pushing Ready Stance-Tong Milgi Joonbi Seogi
First Position
Left Knife Hand Middle Block-Wen Sonnal Momtong Makki
Second Position
Double Side Kick (Right Low Side Kick/Right High Side Kick) Right Outside Knife Hand Strike-Kodeup Yop Chagi (Orun Arae Yop Chagi/Orun Olgool Yop Chagi) Orun Sonnal Bakkat Chigi
Third Position
Reverse Middle Punch-Bandae Jireugi
Fourth Position
Right Inside Middle Block-Orun Ahn Momtong Makki
Fifth Position
Right Knife Hand Middle Block-Sonnal Momtong Makki
Sixth Position
Double Side Kick (Left Low Side Kick/Left High Side Kick) Left Outside Knife Hand Strike-Kodeup Yop Chagi (Wen Arae Yop Chagi/Wen Olgool Yop Chagi) Wen Sonnal Bakkat Chigi
Seventh Position
Reverse Middle Punch-Bandae Jireugi
Eighth Position
Left Inside Middle Block-Wen Ahn Momtong Makki
Ninth Position
Left Single Knife Hand Low Block/Right Tiger Mouth Thrust-Wen Hansonnal Arae Makki/Orun Agwison Kaljaebi
Tenth Position
Right Front Kick/Right Single Knife Hand Low Block/Left Tiger Mouth Thrust-Orun Ap Chagi/Orun Hansonnal Arae Makki/Wen Agwison Kaljaebi
Eleventh Position
Left Front Kick/Left Single Knife Hand Low Block/Right Tiger Mouth Thrust-Wen Ap Chagi/Wen Hansonnal Arae Makki/Orun Agwison Kaljaebi
Twelfth Position
Right Front Kick/Knee Break-Orun Ap Chagi/Moorub Kkukki
Thirteenth Position
Inner Arm Spread Middle Block-Ahn Palmok Momtong Hechyo Makki
Fourteenth Position
Left Front Kick/Knee Break-Wen Ap Chagi/Moorub Kkukki
Fifteenth Position
Inner Arm Spread Midd